ITALIAN FOOD – a healthy human diet

ITALIAN FOOD – a healthy human diet

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Italian food with rich, deep and uplifting flavor is one of the most popular cuisines in the world. The abundance of difference in taste is what made it popular all over the globe. It has captivated people since the first Italian restaurant opened in the first 18th century. There is a huge regional diversity in Italian food – ingredients and dishes vary from region to region.

Each region in Italy has its own specialties. It partly depends on the position of the region that is the taste varies depending on whether the region is close to the sea or the mountains. It is observed that were ones regional is available throughout the country with variations. Italian food is seasonal as priority is given to the freshness of the product.

Simplicity of the Italian food attracts every individual. Many tempting dishes have just four to eight items, which are available easily. The taste of the Italian dishes is mainly because of the quality of the ingredients. The Italian cooks never focuses on elaborate preparation. Italian food is actually well known for pasta and its variations. Pasta is nothing but noodles in different forms varying lengths, widths and shapes.

Mediterranean style of cooking is followed in Italian cuisine. The main ingredients of Italian food are Olive oil, tomatoes, garlic, sea food, whole grain, beans, dark leafy greens, nuts and red wine. Italian cuisine mainly focuses on simple and natural ingredients- which not only adds to the taste but also makes the dish healthy. Research suggests that Italian cuisine helps in weight loss, better control of blood sugar level and reduces risk of depression.

If you are a health conscious person you will definitely wall in love with Italian food. Here I will brief you some nutritional facts of the ingredients.

Olive oil which is used in almost all dishes is high in monounsaturated fat. Olive oil is high in antioxidants that are good for the health of the heart.

You will find tomatoes and garlic in almost all Italian dishes. Vitamin A, potassium and folate are present in abundance in tomatoes. Other than these it is packed with vitamin C and lycopene which is a must for a healthy diet. Garlic is just magical – it has both antibiotic and antifungal properties.

Every alternate Italian dish will have seafood. Seafood is actually a staple protein diets. It gives omega-3 fatty acids which is good for heart. Other than this sea food provides ample protein, niacin and selenium.

Coming to whole grains- they are rich in fiber, magnesium, vitamin E and other antioxidant phytochemicals. Whole grain may protect you against heart disease, diabetes and other chronic diseases.

Beans being healthy are an essential and satisfying ingredient in Italian cuisine. If you replace meat with beans you will definitely lower your fat intake and side by side add nutrients like fiber, protein with folate, calcium, iron and zinc. With all these it manages diabetes, prevent colon cancer and reduce heart disease risk.

Dark leafy greens, nuts and red wine are the most common thing in Italian dishes. Dark leafy greens provide plenty of vitamin A, C and K, heart healthy fiber and cancer fighting antioxidants. Nuts are a source of protein, fiber, vitamin E, folate, calcium and magnesium. Red wine may help regulate blood sugar and can even help you digest your food and absorb its nutrients.

Overall Italian food is famous all round the world for their simplicity and taste and by now you also know it is undoubtedly a healthy diet. So don’t wait further- go and pamper your taste buds with Italian food.
If you are in London and looking for the best Italian food, please visit . This online deli offers more than 800 authentic Italian products that include the cheeses , ham , pasta , sauces just to name a few at prices that won’t make you think twice !

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